Sound can reach the wounded parts of you that medicine can never find
Twice weekly I offer group Sound Meditations at Studio YogaDurst.
Sound Meditation is a form of Sound Healing, but is focused more on achieving a relaxed and calm state of mind.
Using the same instruments as a typical Sound Healing Session, Sound Meditation is believed to reduce stress & anxiety, increase self-awareness, improve focus, and promote overall well-being.
A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system
Sound is something that all objects and beings create, whether we are in-tune with it or not.
What we may not realise, is how harmful outside sounds, outside of our hearing range, can have a great impact on ourselves.
Sound Healing is a holistic practice that utilizes instruments, such as sound bowls, chimes, or bells, to resonate with different parts of the body and mind.
These vibrations and frequencies of the instruments is believed to help restore balance and harmony.
A sound healing session can help reduce stress & anxiety, promote relaxation, improve sleep, enhance focus and creativity, boost immune functions, and alleviate physical pain.
Private Session can be tailored to individual requirements.
Please be aware a Sound Healing Sessions should not be used as a substitute for the consultation of a physician or a psychotherapist.
Reiki is an excellent tool to heal our original wounding, heal the stuck emotional energy, and free ourselves from old survival patterns that don’t serve our higher purpose.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually.
A typical session last 60 mins and is conducted in a comfortable, private setting. Because you determine the energy flow from my hands by taking only what you need. Meaning I support you only in what you need, rather than what I think you need. This makes it the perfect balance to meet your needs.
Reiki complements other types of medical and therapeutic treatments, and it can even increase the efficiancy of other types of healing. Even if you are already in good health, regular reiki treatments can enhance your ability to respond to stress and serve as a form of preventative medicine.
The beauty of Reiki is that it works on the entire self – mind, body, and emotions – and because it is comprised of universal life force energy, Reiki may be successful in all types of physcial, emotional, mental, and spiritual healing.
Contact me to book your private session and gift yourself the space to heal.
Please be aware a Reiki Session should not be used as a substitute for the consultation of a physician or a psychotherapist.
Reiki has been found to help
-Bring on a meditative state.
-Foster tissue and bone healing after injury or surgery.
-Stimulate your body’s immune system.
-Promote natural self-healing.
-Relieve pain and tension.
-Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery and kidney dialysis.
I am a passionate Yoga Teacher in Zillertal, specialising in Yin Yoga, Resortative Yoga, Hatha Yoga, Sound Meditation, and Reiki.
I am also an avid Tandem Paragliding Pilot when not on the mat.
